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My sole purpose is
to unlock the best
You through fitness
and nutrition.

Jonathan Cooper's signature

Jonathan Cooper
Cooper Fitness CEO

Be a better you with
Cooper Fitness and Cooper Nutrition.


Better Fitness and Better Nutrition, Better you!

Believe me, I know what it takes to get the best out of yourself. Commitment, exercise and nutrition.

In my 20’s I became overweight. I wanted to change some bad lifestyle habits and improve my physique. I got into the best shape of my life and started fitness modeling in 2009! I made Top 5 for the 2010 Body Space spokes model competition out in LA. In 2011, I came in 3rd place for the Muscle & Fitness male model search in Las Vegas.

Cooper Fit & Cooper Nutrition

The one, two punch to achieve the body of your dreams.
Our nutritional meals are sold in a pack of 6 ($16 ea.)
or you can mix and match your 6 meals.

Available in our private fitness studio in Huntington LI, in-home at select Long Island locations and virtually anywhere.

Available in-person
Free Delivery to Selected Locations

  • Woodbury
  • Plainview
  • Old Bethpage
  • Farmingdale
  • Syosset
  • Bethpage
  • Oyster Bay
  • Old Brookville
  • Brookville
  • North Babylon
  • Dix Hills
  • Huntington
  • East Norwich
  • Hicksville
  • Jericho
  • Levittown
  • Massepequa
  • Massepequa Park
  • Mill Neck
  • Glen Head
  • Seaford
  • Old WestBury
  • Northport
  • Melville
  • WestBury
  • Greenvale
  • Bayville
  • Wantagh
  • Locust Valley
  • Bellmore
  • Carle Place
  • Glen Cove
  • Roslyn
  • Roslyn Heights
  • Greenlawn
  • East Northport
  • Deer Park
  • Merrick
  • Glenwood- landing
  • Seacliff
  • Williston Park
  • Mineola
  • Garden City
  • Manhasset
  • Port Washington
  • Great Neck
  • Commack
  • Centerport
  • Cold Spring Harbor

Hear What our Satisfied Customers have to Say.

I have been training with Jonathan for a little over a month now , he has trained me utilizing all machines and different exercises every time . He has motivated me to work even harder and it’s working, giving me results I would have never seen on my own. This is money well spent to invest in myself.

Rating: 5

Working with Jonathan has changed my life greatly. Being middle age and not working out in years, Jonathan has gotten me on the right track with a great strength training routine. He offers precise nutrition guidance for my weight loss goals. Working with Jonathan, I’ve built up muscle and lost fat. He’s a pleasure to work with!

Jack H.
Rating: 5

I have trained with Jonathan Cooper for a year. During that time I got into the best shape of my life. He is very passionate and committed to help me achieve my goals. He always pushes me to do more and makes me feel great. His knowledge on working out and nutrition go hand in hand. If you’re looking to bulk up or to get in shape, Jon’s the right man for the job.

Steve V.
Rating: 5

Jonathan Cooper is not your typical trainer. If you want a better life and better health, hire Jon. He helped me lose 30 pounds in a very small amount of time. He also helped me get toned and more muscular. His skill set and knowledge will help get you right on track!! I will recommend him to all my family and friends.

Rating: 5

I’ve used Jonathan Cooper personally as a trainer. Being that I’m into bodybuilding myself and have a ton of knowledge, I wouldn’t be the typical client. Jonathan Cooper will blow your mind away with not only his long list of knowledge of many different sorts of training but he can write out amazing diets to fit your weight lose goals. I’ve grown a lot personally since going to Jonathan Cooper, and for a lot of that I gotta give thanks to my man Jon.

Robert Bell
Rating: 5

I’ve known Jonathan Cooper for several years now and I dub him one of my best personal trainers by working me to my physical limits and encouraging me (73 on August 15, 2016) to pursue my natural competitive bodybuilding endeavors. Additionally, his inspiring and motivational posts on Facebook add to my desire to continue bodybuilding sine fine. Jonathan’s uplifting spirit and motivation have become an enduring part of my life.

Peter C.
Rating: 5

I have been training with Jonathan Cooper for over one year now. Through his vast knowledge of physical training, I have seen immense positive results in my weight loss, strength conditioning and overall mindset when working out. Jon is an extremely helpful trainer who doesn’t leave you out to dry when training with you. He will explain why the workout is necessary, show the proper technique in doing the workout and explain what area is being targeted for the specific workout. This is one of the many qualities I enjoy as it is real good to understand “why” something is being done as opposed to just doing it. Having Jon around has definitely given me more knowledge for working out so on days I am not training with him, I can still perform the specific workouts he has taught me. Anyone who utilizes Jon’s personal training sessions will definitely not be disappointed and will be extremely happy with the results.

Sai B.
Rating: 5

I have been training with Jonathan Cooper for about a year and a half. With his help, I have lost 17 pounds and am in the best shape of my life. As a 50 year old woman, I never thought I would ever get”ripped”. But with Jonathan’s help, guidance, and support, I am amazed that my abs actually have “cuts” and my whole body is much more toned. He encourages me to stay on target and provides very useful information regarding food choices. After a workout with Jonathan, I feel amazing. I feel pumped and strong and proud of what I was able to accomplish.Many of the machines we use during training, I would never even think of attempting alone. He is very encouraging, fun to work with and always introduces new ways of working out a particular part of my body. I could never have done it without him!

Sherri K.
Rating: 5

Jonathan knows how to motivate me, always pushes me to do those two extra reps that I didn’t know I had in me, making me feel proud of myself. His exercise routines are challenging, yet extremely rewarding and I always feel accomplished. He’s very sweet, but also tough, and you just know that he’s genuinely proud of your success. Highly recommend!

Marta C.
Rating: 5

Virtual (Facetime & Zoom) sessions available now!


Prenatal and Postnatal Training Available!

Pregnancy is a very special time In your life. Your body is changing and your fitness routine should also be different to accommodate those changes. You are training now for a new life ahead of you. Your goals are to get stronger, to prepare for labor (the biggest HIIT training you will experience in your life), and then get ready for the demands of motherhood. These days, many doctors recommend prenatal exercise even to women who never exercised before, because the benefits are so vast – not only for physical health, but for mood and mental health too. Check out our training today!

Get the Cooper edge.

Let Jonathan take you to the next level.

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