Believe me, I know what it takes to get the best out of yourself. Commitment, exercise and balanced nutrition.
In my 20’s I became overweight. I wanted to change some bad lifestyle habits and improve my physique. I got into the best shape of my life and started fitness modeling in 2009! I made Top 5 for the 2010 Body Space spokes model competition out in LA. In 2011, I came in 3rd place for the Muscle & Fitness male model search in Las Vegas. At that point I became very passionate about living a healthy lifestyle and realized working in the fitness industry was the field for me! I competed in the NPC Men’s Physique division.
I accomplished a first-place win at a regional show in NYC and 3rd place at a national level show! I was sponsored by one of the biggest supplement companies in the country, MHP, for 4 years. I’ve been a featured Times Square billboard model 2 times. National cover model. I have 8 national ad campaigns. I was featured live on Good Morning America in a workout segment for leg training in January 2017. I launched my own meal prep company Cooper Nutrition in 2017 to help my clients and every day people be their best.
My experience has brought me to work with men and women from young up to 73 years old. From beginners to working with competitive athletes. I’ve been a personal trainer for almost 10 years now. I love working with my clients. I enjoy helping them reach their health and fitness goals. I help my clients in every aspect of a complete strength training, cardio and cooking healthy personalized home delivered meals for them. My passion for fitness and well-being comes out through a positive and very helpful attitude towards the people I work with. I love to see my clients succeed and reach their health and fitness goals.
Most of my clients after a steady year of training adapt a new healthy way of living and incorporate these positive changes into their everyday routine. The gym and healthy food becomes a part of their new lifestyle and something they look forward to keeping up with for the rest of their life. I’m very passionate about what I do.
My dedication to my clients is my # 1 priority, to see them succeed and enjoy living life to their fullest.
My areas of expertise are in the following.
Who I Especially Like Working With
Bodybuilders, Law Enforcement, Men, Models, Runners, Seniors, Student-athletes, Women, Youth
I understand.
I absolutely hated what I saw in the mirror.
I knew I had to change and believe you can too. Let’s take the first step together with my expertise to create the best strength training program and nutrition for your personal goals. It won’t be easy but if you’re ready to make the commitment to change I’ll be there to help you succeed.
I walked the road you’re about to travel and I’m here to help you.